Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

per 100 gram

Water2.5g
Energy331.0kcal
Energy1385.0kJ
Protein6.37g
Total lipid (fat)4.06g
Ash3.39g
Carbohydrate, by difference83.68g
Fiber, total dietary15.3g
Sugars, total20.66g
Calcium, Ca71.0mg
Iron, Fe30.98mg
Magnesium, Mg61.0mg
Phosphorus, P186.0mg
Potassium, K239.0mg
Sodium, Na759.0mg
Zinc, Zn15.3mg
Copper, Cu0.117mg
Manganese, Mn0.359mg
Selenium, Se11.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.506mg
Riboflavin1.73mg
Niacin20.389mg
Pantothenic acid0.266mg
Vitamin B-62.038mg
Folate, total1554.0??g
Folic acid1535.0??g
Folate, food19.0??g
Folate, DFE2629.0??g
Choline, total9.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol0.0??g
Carotene, beta70.0??g
Carotene, alpha46.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU154.0IU
Lycopene0.0??g
Lutein + zeaxanthin1060.0??g
Vitamin E (alpha-tocopherol)0.67mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated2.03g
4:00.0g
6:00.013g
8:00.16g
10:00.128g
12:00.951g
14:00.359g
16:00.33g
18:00.081g
Fatty acids, total monounsaturated0.776g
16:1 undifferentiated0.004g
18:1 undifferentiated0.772g
20:10.0g
22:1 undifferentiated0.001g
Fatty acids, total polyunsaturated1.23g
18:2 undifferentiated1.195g
18:3 undifferentiated0.035g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.01g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg